Virgin Coconut Oil - Health Benefits
Updated: Apr 23, 2021
As we all know virgin coconut oil has a plethora of benefits and can easily be considered as one of the best superfoods for our body inside out!
Let's take a close look at how virgin coconut oil can help in weight loss, cholesterol levels and diabetes? Also, the aspects that should be taken into consideration before recommending a person to use virgin coconut oil.
Weight Loss
Trying to shred that extra pound of fat that you gained over last weekend? The best way to get started is by incorporating a fat first diet, research shows that swapping healthy fats for refined carbohydrates in the morning results in a significant boost in your body's metabolic activity.
Few ways to get started is by eating a few soaked almonds, sipping bulletproof coffee made with extra virgin coconut oil or desi ghee.
Kickstarting your day with such good fats helps regulate blood sugar levels, lowers body fat by improved metabolism, improves cardiac health, increases your energy, improves sleep, and results in fewer cravings!
Cholesterol Levels
Our bodies contain two types of cholesterol's one that's good for you and another which causes a whole lot of health problems by increasing inflammation. The fatty acids present in virgin coconut oil encourage your body to burn fat and provide long term sustainable energy to your body and brain, they also raise the HDL levels in your blood thereby reducing the risk of heart disease.
Diabetes
If you have diabetes maintaining a good diet is of utmost importance and generally, type 2 diabetes is caused by the reduction of insulin sensitivity in your body. Research suggests that a diet rich in medium-chain fatty acids, such as virgin coconut oil can help could help counter obesity and combat insulin resistance.
These are the few significant health gains of incorporating virgin coconut oil in your diet, but now comes the question if everyone can consume virgin coconut oil & in how much quantity?
Factors To Consider
Not all coconut oils are the same, always try to choose the best quality "extra" virgin coconut oil from a reputed brand to obtain maximum benefit
Although coconut oil has very impressive health benefits, consuming it in the right quantity is also very important. Studies have shown that two tablespoons provide about 18 grams of medium-chain triglycerides, which is within the range of 15–30 grams that has been shown to increase the metabolic rate & leaves room for other healthy fats in your diet such as nuts, avocados, extra virgin coconut oil etc.
To summarize it all, virgin coconut oil is very beneficial for our health but we should try to limit the usage to small quantities daily. That helps us obtain the maximum health benefit from this nature's natural superfood.
Looking to shop for extra virgin coconut oil that's 100% pure and clear as Himalayan spring water. Treat yourself to a Coconutty and experience the difference.