Coconut oil is one of the healthiest and versatile oils and has been used since ancient times. There are only a few healthy oils that can be used for both beauty and cooking needs, and coconut oil is one of them. If you don't have any allergies, you can use coconut oil as a part of your regular diet and reap the benefits that it offers. In this blog, we will discuss the benefits of drinking virgin coconut oil daily.
What is virgin coconut oil?
Virgin coconut oil is extracted from fresh coconut meat, which is then gently extracted by cold pressing, the final product is a pure and healthy oil and is far better than refined coconut oil. One of the major benefits of extra virgin coconut oil is that it is high in lauric acid, which is a fatty acid that helps boost the immune system and kill off harmful bacteria that can cause various diseases. It is also known to boost metabolism, which in turn helps burn off more calories. Being rich in medium-chain triglycerides, it helps in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.
What are the benefits of drinking virgin coconut oil on empty stomach?
Most of us think that when we go on a diet we can’t have our favourite foods. However, if you are looking for a weight loss diet that incorporates your favourite foods, then virgin coconut oil on empty stomach is the best solution, it helps in curing stomach inflammation, reduces bacteria and improves digestion naturally.
Plus if you have been dealing with weight issues, and have a lot of cravings for food then a fat first diet can help you greatly. Starting your day by consuming good healthy fats helps keep you full for longer and also stabilises your blood sugar avoiding the energy crash that you experience by having a carb-loaded breakfast.
How to drink virgin coconut oil on empty stomach?
Two tablespoons are the perfect amount to consume! You can make your daily needs easily by using extra virgin coconut oil. With just a little planning, you could easily include foods such as avocados, nuts, and olives into your diet too! Just make sure when you go big on those other types of products that they are healthful ones. However, start slowly to avoid nausea and loose stools that may occur with high intake. Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks.
Can I drink virgin coconut oil with other things?
Virgin coconut oil is a great addition to a diet because it is a great source of healthy fats. It has a good ratio of fats that are essential in our diet. These fats are called medium-chain triglycerides (MCTs). These MCTs are metabolised differently than the fats found in other foods and help to improve your metabolism and stimulate fat burning. Considering virgin coconut oil is also high in calories, you can definitely drink it with other foods but try to keep the overall calories intake in mind, so as to not over-consume and increase your cholesterol levels unknowingly.
If you want to lose weight the healthy way, then you must try extra virgin coconut oil. It’s an all-natural product that has been used for thousands of years. Not only does it help reduce belly fat, but it also helps boost metabolism. It’s a great natural remedy that you should consider buying for yourself and your family. Don’t wait any longer! Go buy your COCONUTTY today!